Beating Burnout- Best Practices for Positive Mental Health
Most people are struggling with burnout, but what does that term actually mean and how is it different from everyday stress? In this session, participants will  understand what constitutes burnout, how it builds, and ways we can combat it in the workplace.

Learning Objectives:
1. Understand the factors of burnout, what it is and what it isn't.
2. Learn how you can protect yourself from burning out so you can better serve others.
3. How do we implement practices in the workplace to protect employee health?

Georgia Homsany, Founder & CEO of Daily Dose Wellness, began her career in Marketing & Brand Management, before creating her own corporate wellness company. After spending over 15 years in Corporate America, Georgia started Daily Dose to provide virtual "wellness breaks" to give employees the time needed to prevent burnout and promote positive mental health.

She is a self taught, wellness guru with a business background and completed courses on “Managing your Mental Health during COVID,” "Digesting Nutrition" and "Yoga Psychology". She is a member of Raleigh Metro SHRM and is responsible for writing RMSHRM’s Wellness Blog. She recently published her first book- You're Not Lazy- Change Your Words to Change Your Worth to help people build their confidence through the power of self-talk.

Georgia is a New Jersey native and holds a bachelor’s degree in Marketing from the University of Scranton and a Master’s in Business Administration (MBA) from Boston University. She is trained in level 2 Reiki, loves yoga, oysters, wine and is an avid traveler.